Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in?
The answer, I suggest, is no!
Overall body health improvement as well as weight gain or loss must be factored into the equation, or you could be heading for problems.
Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer.
Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.