Given the current global situation of the viral upper respiratory infection, a lot of you guys have been wondering how you can boost your immune system, what to buy and eat, what to feed you and your family added protection and a fighting chance against the pandemic.
Good nutrition consisting of fresh organic produce and whole foods plays a major role in your overall wellbeing. Whole foods packed with vitamins and antioxidants support your body by fueling it with the right nutrients it needs to function properly to protect you from colds, and viral infections going around.
This is why I've created a list of foods scientifically proven fruits and vegetables to significantly boost your immune system. Some you may have in your pantry, some you might need to buy fresh and freeze.