10 Herbs & Spices Scientifically Proven to Boost Weight Loss by 50%
It is no news that there is an overwhelming amount of contradicting and confusing health and weight loss information on the internet nowadays, including weight loss pills, starvation diets, skinny teas which often do more harm than good.
So I wanted to make it simple for you and give you a complete list of 10 herbs and spices approved by scientists all over the world that you can start to add to your meals today to promote digestion, reduce inflammation, speed up metabolism and help you on your weight loss journey.
I will share with you some of the top research-based benefits of each spice.
The herbs and spices listed below can all be found at your local grocery store which makes them a cheap, easy and yet powerful addition to your daily diet to promote weight loss and increase dig