Wholistic Alchemy

1 - on - 1 COACHING

Wholistic Alchemy is a 6 month online coaching program designed to help you create radical transformation and shift into a higher state of constant evolution by; elevating your mindset and releasing stagnant energy that is holding you back from true expansion creating health and balance in your body with the tools and support I will give you.

Heal your past so you can become free in the present

Become the Alchemist of your reality!

How does it work?

 
 

What you'll get

6 months: for 12 bi-monthly sessions

  • Health History Assessment: 90 min

    • Review of overall eating habits and lifestyle

    • Goal Setting

  • 12 Health Coaching Sessions

    • Two 50 min phone calls per month (via Skype/FaceTime)

  • Step-by-step action plan

  • Unlimited informative PDF's and handouts tailored to your goals and needs to help you on your journey

  • Guidance toward reaching your goals

  • Personalized meal and exercise recommendations

  • Unlimited Email Support

My ultimate goal is for you to live mindfully, eat more plant-based foods, exude confidence, and feel beautiful from the inside out. I will teach you how to listen and honor your body through intuitive eating and focusing on a nutrient dense lifestyle.

We will work together to set individual health goals and create a step-by-step plan for how to achieve them. My mission as your coach is to help you develop the right habits and knowledge base to live a healthy, balanced and sustainable lifestyle.

As a client of my health coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting.

  • Work to achieve and maintain your ideal weight.

  • Understand and reduce your cravings.

  • Increase your energy levels.

  • Feel great in your body.

  • Learn about new foods and how you can easily incorporate them.

  • Improve your personal relationships.

  • Discover the confidence to create the life you want.

 
 

FAQ's

What is a Health Coach?

 

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.  – Institute Of Integrative Nutrition

What qualifications do you have?

 

I studied health coaching with the leading integrative nutrition school in the country The Institute for Integrative Nutrition where I learned about health and wellbeing through the concept of Primary and Secondary foods; Primary foods being your relationships, your career, spirituality, and exercise. Your secondary foods being what you eat and drink.

I received my Transformation Life Coaching Certification from the transformation academy.

  • White Instagram Icon
  • White Facebook Icon
  • White Pinterest Icon

Copyright © 2019 All rights reserved. Body Soul Mindful by Shalyca Sottoriva - Integrative Nutrition Life Coach

Terms and Conditions - Privacy Policy - Disclaimer