Integrative Nutrition & Mindset Coaching

‘Body Soul Mindful’ coaching offers a perfectly balanced approach for each individual in quest of true purpose and identity with our three focus points of endless dimensional enlightenment. 

Health is wealth because it’s the foundation of success and transformation, recognizing this is not simple, however, ‘Body soul mindful’ is equipped with the guide you need to eat, exercise, achieve the goals and dreams you deserve to nourish your life with. 

One main objective I have is to open your eyes to the fundamentals of improving the quality of your manifested surroundings, your lifestyle, your mental wellness, and your physical wellbeing.

Most of us wonder how we can relieve stress with such weight on our shoulders, how we can smile throughout the strive, Body Soul Mindful course provides these answers via steep ascensions helping you find equilibrium between career and happiness.

The holistic coaching programs I offer are inspired by the process of Alchemy and its symbolism of rebirth, renewal, integrating the gold found within reflecting outward.

In relation to the symbolic expressions of alchemy and turning base metals into gold, my coaching will propel you through healing, releasing toxicity, fear, pain and detach you from false limitations repeatedly breaking through your evolutionary potential. With my guidance and support, you will be able to mine the gold hidden beneath the surface allowing conclusive alignment of your promising values, talents, and passion to the life you envision.

You have to want to achieve your dreams and purpose

more than you fear failure. 

You have to want change more than you want to stay the same.

Take your life into your own hands.

You are the Alchemist of your life

Work with me

I am Shalyca Sottoriva, coming from a long line of powerful, compassionate, and beautiful women I know what it's like to bear the weight of the world on your shoulders, to feel as if you're suffocating from fear of speaking your truth, or to feel objectified and small under the shadow of a male-dominated world.

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But I have taken my power back!

I have healed, I have evolved, and I have shed my skin to release who I was and become whom I need to be to share this gift of freedom with you. I am still healing and growing every day so I can show up as my best self to guide you on your journey to become the alchemist of your life where you will evolve without limitation and your soul will come alive again.

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I have made it my mission to support women to tap into their higher power and potential through connecting with their divine feminine energy and creating a balance within the mind, body, and soul with nutrition, exercise, relationships, and a high vibrational lifestyle.

Read more about my training here.

Stronger women, stronger world.

We are compassionate, we are empathetic, we are caring, we are protective, and we need to nurture our delicate nature and remember the beauty of sensitivity and divine femininity to become the leaders the world needs us to be. 

We are women, but most importantly, we are mothers and it's our duty to take care of and heal ourselves, letting go of the trauma passed down by our ancestors. It's time to step into our power so that we can lead, support, and empower our children, our husbands, and other generations of men and women in our lives.

Accountability  |  Guidance  |  Inspiration 

Here are SOME of the transformative benefits of Body Soul Mindful Coaching

Mental          Physical         Spiritual

• Reduce stress

• Boost confidence

• Elevate your mindset

• Increased concentration and clarity

• Move past limitations, doubts, and negative thinking​

• Strengthen creativity and innovative thinking

• Use food, mindfulness and the five pillars to heal your body on a cellular level

• Understand and reduce cravings

• Learn how to nourish your body according to your bio-individual needs

• Increased energy 

• Lead your life with compassion and understanding

• Increased self-awareness and emotional stability

• Improve your relationships

• Align yourself with your life purpose

• Increase gratitude and feel happier

There is no limit to what you can achieve when you choose to commit to your growth and invest in your mental, physical, and spiritual wellness.

The integration of mind, body, and soul can help you access your full potential and make powerful changes in your life.