I offer one-on-one online coaching programs tailored to your individual needs and goals.

 

As your coach, I will listen with compassion, understanding and 100% confidentiality. I can not solve your problems but I will support you in working through and understanding any blocks that are holding you back from you living your best life.

 

Together we will look at an overview of your current life and identify the areas that need the most attention. We will then establish clear, actionable goals and habits to begin

your journey into an alchemized and balanced life!

I will help you build the lifestyle habits and make the right physical and

mental changes to boost your growth and ensure your wellness,

vibrancy, and success.

With the right tools, mindset, and support you can truly create a life that brings you joy, fulfillment, and peace.

Commit to your evolution.

There is no limit to your evolution when you step out of your comfort zone.

There is nothing you cannot shift when you use your force of intention and action.

There is nothing you cannot alchemize with your own light when you step into your authentic power.

  1. Awareness of your current reality

  2. Gratitude for how far you've come 

  3. Visualization of where you want to go

  4. Action aligned and aimed with your vision.

Authentic power

Step into

your

A health coach is a supportive bridge between your life now and the life you want to live.

“Our body has the ability to self-heal. It is of utmost importance: Nutrition, exercise, environment, lifestyle, and way of thinking.” 

- Hippocrates

Coaching helps you become mindful of your current life and crystal clear of the life you want to create and disciplining you to set daily monthly and yearly goals.

I will help you make the right physical and mental changes to boost your growth and ensure your wellness, vibrancy and success.

 

My job is to keep you accountable for your goals and help you tear down any fear and doubts you carry, elevate your mindset and reshape your thinking, help you build resilience, make empowered choices and foster great habits for life so that you can truly unlock your potential. 

Who is Coaching for?

  •    For anyone who has goals and a vision but no plan.

  •    For anyone who has a "growth mindset" and is into ongoing healing, growth, and transformation.

  •    For anyone who is ready to prioritize themselves and commit to the journey and alchemize their life.

  •   For anyone who wants to improve their health, curb cravings, learn to enjoy healthier and nourishing food, and learn to love their body.

  •   For anyone who feels lost and wants to build stronger relationships, become healthier and achieve a fulfilling career and work-life balance.

  •   For anyone that is ready to let go of everything that isn't serving them or acting as a stepping stone to achieving their goal.

  •   For anyone who is overwhelmed and stressed out with their current situation and is willing to put in the hard work to make a change in their life.

  •   For anyone who finds it hard to follow through and stay motivated.

  •   For anyone who is ready to alchemize their life!

If you can relate to ANY of these points then coaching is something you might benefit from.

Are you ready to commit to your goals and alchemize your life?

If you talk about it, it's a dream.

If you envision it, it's possible.

If you schedule it, its real!

- Tony Robbins

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Copyright © 2019 All rights reserved. Body Soul Mindful by Shalyca Sottoriva - Integrative Nutrition Life Coach

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